Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

While meditation is used in many religious traditions throughout the world, it is not a religious group. Rather, Open Sky Meditation is dedicated to bringing meditation to every one. Fridays and Sundays at Absolute Fitness by Sona in Casper.For Linda Ryan, a Casper woman whose been with the group about six years, it's a great way to end the week and start the weekend."The world is pretty high speed and there's so much distraction," Ryan said. "It makes me slow down, and it makes me feel more connected to life and more present in the moment, which is what I think it's all about."Meditation is a group of techniques that can be used for health related purposes to increase calmness and physical relaxation, improve psychological balance, cope with illness or enhance overall wellness.While there are many different techniques for meditating, they all involve working with the mind."The work of the mind is to think; it thinks about the past, it thinks about the future, but it very rarely thinks about what's happening right now," Hayden said. "Right now in this moment is the Nike Free 5.0 Black Blue

Patricia Hayden, founder of Open Sky Meditation, offers a few simple steps to beginning meditation. At first, it may only be a few seconds before thoughts, emotions and sensations begin to bubble up and consume your attention. That's OK, she says. Just try to let go of your thoughts and continue sitting.Start out meditating 10 or 20 minutes at a time. Using a timer can be helpful. Do it whenever you feel the need to quite your mind, or schedule it in. For example, you could meditate 10 to 20 minutes every Monday, Wednesday and Friday morning.Sit with your spine straight and the rest of your body at ease.Take a couple of deep breaths.Keep your eyes open, though not so intently that they begin to burn or water. Notice yourself blinking; each blink is an experience of awareness.Let yourself be aware of everything you're experiencing: sights, sounds, physical sensations, thoughts Nike Free 3.0 V4 Mens

Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

and emotions.Allow yourself to be open to all those experiences.On a recent Friday evening 10 people sat, kneeling or cross legged, on cushions and boxes with their hands resting on their legs. One man sat in the front of the room facing the others. He rang a gong three times, and a collective silence followed. Together, they began to meditate.Patricia Hayden had been practicing meditation for more than a dozen years when she moved to Casper in 2003. She knew she needed people to meditate with, but there weren't any meditation groups."People said no one will come to meditate in Casper," she said.But there were others, who, like her, thought they were alone in their practice. They meditated at home on their own, often traveling out of state for workshops, training and camaraderie.So when Hayden started a new meditation group, they came. Together, they formed Open Sky Meditation, a nonprofit group. Nike Free Run 5.0 Mens

Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

only time that you really have to do anything or learn anything."Many in Open Sky Meditation have completed training in a meditation technique called Shambhala. While it's practiced throughout the world, Shambhala Training Centers in Colorado have provided educational opportunities for many Wyoming practitioners.In Shambhala, it is believed that every human being has a fundamental nature of goodness, warmth and intelligence. This nature can be cultivated through meditation, following ancient principles, and it can be further developed in daily life, so that it radiates out to family, friends, community and society."Meditation will teach you how to respond to things without reacting how to respond in an intelligent manner," Hayden said.According to the Centers for Disease Control, it's not known what changes occur in the body during meditation or whether it influences one's health. But many attest to its benefits.For Scott Stinson of Casper, meditation came into his life when he was recovering from meth addiction 12 years ago. One of the steps to recovery involved prayer and meditation. Now, he meditates independently for an hour each day and participates in group meditation twice a week."I feel like it's given me a sense of satisfaction and contentment that everything is going to be OK regardless of what I'm doing," he said. "It's a sense of sound satisfaction."For many, meditation provides an opportunity for self examination.Andrew Sauter of Casper was a quiet individual with a down to business attitude prior to starting meditation eight years Nike Free 5.0 2018 Grey ago."So many things that we do are based on habits and learned behavior, and meditating gives you a chance to recognize some of that stuff, and in recognizing it, you realize you have the ability to change or treat matters in a new way, and not rely on an old way," Sauter said.

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Nike Free 5.0 2018 Grey

Nike Free 5.0 2018 Grey

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